Sometimes, you might feel really energetic or in an unusually good mood. These feelings can be exciting and make you feel like you can do anything. You might find yourself talking more, having lots of ideas, or wanting to try new things (excessively). It’s important to know that these feelings are not your fault. They can be caused by changes in how your brain works. While it’s normal to feel happy and energetic sometimes, if these feelings happen too often or are too intense, they might make it hard to focus on school or keep up with daily activities. Understanding these feelings can help you recognise when they are just part of growing up or when they might be something more. Remember, everyone experiences emotions differently, and it’s okay to feel really good sometimes as long as you have an understanding of your feelings.
What is typical?
Feeling happy and energetic is a normal part of growing up. Everyone has days when they feel really good or full of energy. These feelings usually come and go and are related to things happening in your life, like spending time with friends or doing something you enjoy. Here’s what you might expect to see at different ages:
- By age 5: You might have short bursts of energy and excitement, often related to playtime or special events.
- Between ages 6 and 8: You start to understand your emotions better but might still have trouble controlling them.
- By ages 9 and 11: You experience more complex emotions and mood changes related to school and friendships.
- By ages 12 and 14: Your mood ups and downs might become more intense due to changes during puberty, but they are usually short-lived and manageable.
These feelings are a part of growing up, and everyone experiences them differently. It’s important to know that it’s okay to feel really good sometimes, but if these feelings become too strong or last too long, and you don’t understand them, it might be a sign to pay attention to.
When should I be concerned?
Sometimes, feeling super energetic can become a problem if it happens too often or is too intense. If you or a friend starts acting very differently, it might be a sign of something more. Here are some things to watch for:
- Extreme changes in personality: You might seem like a different person when you’re feeling really good.
- Very high moods: You might feel extremely happy, energetic, and talkative. You might have trouble sleeping, have racing thoughts, or believe you can do anything.
- Risky behaviour: You might do things without thinking or take more risks than usual.
- Rapid mood changes: You might switch quickly from feeling really good to feeling sad or angry.
- Mixed feelings: You might feel happy but also have racing thoughts or feel restless.
- Interference with daily life: These feelings might make it hard for you to do well in school or get along with others.
If you notice these signs in yourself or a friend, it’s important to talk to a trusted adult or counsellor. They can help you figure out what’s going on and what to do next.
What can I do to help?
If you’re feeling super energetic than usual, there are things you can do to help yourself feel more balanced. Here are some ideas:
- Stick to a routine: Try to keep a regular schedule for sleeping, eating, and doing activities. This can help you feel more in control.
- Eat well and exercise: Eating healthy foods and staying active can help you feel better and manage your energy levels.
- Talk to someone: Share your feelings with a trusted adult or friend. They can offer support and help you understand what’s going on.
- Practice relaxation: Try deep breathing, meditation, or other relaxation techniques to help calm your mind.
- Set limits: Be mindful of how much energy you have and try not to overdo it. Take breaks when you need to.
- Avoid stress: Find ways to reduce stress in your life, like spending time with friends or doing activities you enjoy.
- Seek help if needed: If these feelings become too much to handle, don’t hesitate to reach out for professional help.
What kind of professional support can I seek out?
If your mood ups and downs are severe, persistent, or disruptive, it’s essential to seek professional help.
First, you should speak with a trusted adult, a nurse or doctor. They can refer you to other specialists, such as mental health professionals. A mental health professional can recommend appropriate treatment that may include therapy, medication, or a combination of both.
Where to find more information
If you need additional help or information, talk to a trusted adult (like a caregiver, teacher or mentor), a counsellor, or a health professional. Reach out, stay connected, and ask for help. Remember that effective treatments for all mental health problems are available and you may need to talk to a number of different people before you get the help that you need.