We all look different. Everyone has different biological and environmental factors that shape how our bodies grow, our bone structure, body size, shape, and weight. Throughout life, society creates different versions of what a perfect body should look like. Many messages we get about what kind of bodies are desirable or good can change how we see our own bodies. This view of ourselves is known as body image.
What is body image?
Body image is how we see our bodies when we look in the mirror and how we imagine ourselves. It includes our feelings, thoughts, and beliefs about our appearance. This can be good or bad. It can also be different from what others see or think.
What is a typical body image?
Most of us worry about how we look. Our view of our bodies can change during our teenage years because of physical changes, what our friends and what social media says is the “perfect” body.
- It’s normal to sometimes want to change our looks with hair styling, makeup, clothes, and accessories.
- Small worries about appearance are okay.
- Being overly focused on looks can be a problem.
When should I be concerned about body image concerns?
Some of us have unrealistic views of how we look. When we have a negative body image, we might keep our thoughts secret or talk a lot about what we do not like about ourselves. Both are unhealthy.
We should not be overly focused on our looks. If you focus too much on negative features, it might lead to an unrealistic body image. This means others might see a healthy person, but we see something very different. Even if family or friends tell us we look fine, it might not change how we feel about ourselves.
Other concerning behaviours:
- Using supplements or steroids to change your body quickly.
- Exercising too much, like excessive weightlifting or cardio
- Worrying too much about skin, hair, and facial features.
- Feeling unattractive.
- Checking for flaws in mirrors or photos often.
- Having low self-esteem, emotional ups and downs, and trouble with social situations. For example, at pool parties or on civvies days.
What can I do if I struggle?
It can be hard to deal with body image problems. Here are some things to try:
- Ask for help: Talk to a parent, family member, teacher or another trusted adult.
- Having a healthy body is important: Remember, a healthy body lets you live life to the fullest.
- Focus on your strengths: Think about what makes you unique and talented.
- Healthy habits: Exercise, eat well, and do things you enjoy. This can improve your mood.
- Do things you’re good at: This can build confidence.
- Positive self-talk: Avoid putting yourself down. How you talk about yourself matters.
What kind of professional support can I seek out?
If you have body image problems, there is help available.
Adults like family doctors, trusted adults, school communities or nurses can help if you are concerned about your body image. They can refer you to other specialists, including mental health professionals, which can also be helpful.
Where to find more information
If you need additional help or information, talk to a trusted adult (like a caregiver, teacher or mentor), a counsellor, or a health professional. Reach out, stay connected, and ask for help. Remember that effective treatments for all mental health problems are available and you may need to talk to a number of different people before you get the help that you need.